Spring is here!


Tried to have a “Good 4 U Drink!”

Tonight I was trying to have a good for you drink! Instead of a pop, energy drink, or whatever else as I put in the work and walked 5 plus km today.

We were at Timmies and I thought well I’ll have a “Real Fruit Smoothie.”

I noticed that it was super sweet and the smoothies I make at home are not as sweet. Mine are loaded with tons of fruit (Timmies have one serving of fruit – mine 3 or 4 servings) and still no where near as sweet. I wondered why so I hit up google!



I decided to add mushrooms to my steak dinner tonite. I love they way the taste and how the fry up and stay juicy!

I decided to see the benefits!

All this while watching

Very good show!

Four Sigmatic

Four Sigmatic was founded with the goal of finding the smallest thing people could add to their current diet to produce the biggest positive impact on their health. Rather than create another pill or capsule their first step in accomplishing this was to popularize drinking (yes, drinking) mushrooms. Their line of Mushroom Teas, Coffees and Cacaos are great tasting and great for your health. Our most popular Four Sigmatic products include Four Sigmatic Mushroom Hot Cacao Mix with Cordyceps, Four Sigmatic Reishi Mushroom Instant Tea Mix and Four Sigmatic Mushroom Coffee With Cordyceps